Conscious dance is connecting with your soul essence through connecting with your body. Dancing consciously is having inner and outer awareness, while dancing. Observing what is happening inside yourself as well as around yourself. Being aware of your emotions, thoughts, inner processes, sensations in the body and the people around you as well as your surroundings. Dancing consciously is welcoming, giving space, observing, accepting and feeling every emotion that is coming up. The full spectrum of emotions. It is a massive catharsis of everything that you have been holding back. Dancing consciously means having a willingness to discover and explore yourself, your surroundings and the people around you more deeply. Conscious dance is a safe space to do all of this. It is a space, in which you get the opportunity to embody parts of yourself that ordinarily get denied. 

It’s important that this energetic space is held as to not disrupt the field. 

We want to respect each other while being in this vulnerable and healing space. This is why, there are a few criterias as guidelines, to make the dance a most enjoyable, transformative experience for all of us: 

• no phones/technologies and no filming/taking pictures

• no talking, only non verbal communication - say it with your body & your dance! 

• no drugs/substances - embrace yourself as you are 

• no shoes - connect to the earth

If you haven't experienced Trance Dance yet, then it gives me great pleasure to introduce you to a deeply soulful and spiritually energizing dance modality.

A blindfolded dance that allows an intimate healing experience with yourself. Trance Dance is a transformative practice that awakens inner wisdom and connects us with natures forces. Through rhythmic movement, breath work and drumming, dancers access expanded states of consciousness.
It´s a joyful journey of self-discovery and spiritual growth.

To secure your spot, send an email or message on Instagram with your name and the date you would like to come and dance with us. You can also use the contact form for this. Looking forward to welcoming you here!

For more in depth information, go to `Inner Trance Dance´under the Event´s Tab.
We're looking forward to welcoming you here.